“Signs of mental health challenges – do not suffer alone”

This is so spot on…mental health matters, the Challenges are for real, none is exempt especially during this Covid-19 pandemic, but there is HOPE. You are not alone, help is available. Do not suffer in silence. Speak up and reach out. If you see something, please say something. You never know who you might be […]

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H4AB Awareness and Anti-stigma campaign for mental illness

#mentalhealthawareness #mentalillnessawareness #breakthestigma #Mentalhealthmatters #morethanadiagnosis. As a build up to World Mental Health day 2020 on the 10th of October, our Founder is launching an Awareness and Anti-stigma campaign for mental illness’. In her words: “I just want to reiterate that although I was diagnosed with Post Traumatic Stress Disorder in 2014, I am not […]

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How can we take care of ourselves holistically during this pandemic?

Covid 19 has put us in a state of fear and restless consciousness about our physical health (which is a good thing); but what about our mental health and mind? Watch this video from our research and budget assistant to get tips on how to fight stress and empower ourselves during this Covid 19 pandemic […]

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More events to raise awareness on Mental health by our founder

It is in our founders habits to keep advocating for the community’s mental health especially during this pandemic period, through different events she speaks on. Three of such events she’s recently been on include: 1) The CASEC information virtual exchange show series aptly dubbed “When pandemics collide” with focus on the topic ” Covid 19 […]

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Children suffer tremendously from Domestic Violence

Do we know that Children also suffer tremendously from domestic violence even if they are not the direct victims? That some children even grow up feeling they are the cause of the violence in their homes and can even wish themselves dead? That recently an 11 year old child in South Africa committed suicide because […]

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Understanding Conflict And Conflict Resolution.

On Monday the 24th August, our Admin and HR officer Ms Estela Mah did a presentation on understanding conflict as well as various conflict resolution techniques we could use to manage conflict . The presentation was pursuant to a 10days secluse for the 4th Training of Trainers workshop on peace Transformation organized by the PCC […]

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Mental health and Menstruation matters

Our founder was a guest on an very important platform to talk about the corelation about mental health and Menstruation matters. Maybe some ladies didn’t grow up in a society which stigmatizes menstruation; maybe it wasn’t a taboo to talk about menstruation in your community; maybe you didn’t lack a sanitary pad ever; or maybe […]

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Some things women can do for their mental health

Good mental health doesn’t necessarily mean being happy all the time. Women with good mental health can experience happiness and sadness, anger, and excitement, all in healthy ways. When you have good habits to improve mental health, it means your mind can perform all its functions appropriately.You can do things such as:Learn new informationBuild strong […]

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Donate to help us make birth certificates for IDP children in Douala, Cameroon

Project Birth certificates for 83 IDP Children in Douala Good morning world, please we have a project to facilitate the issuance of birth certificates to over 80 IDP kids and we need donations for that project because the costs per child is 10.000frs. We tried to get some fee waiver from the powers that be […]

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Seizing all opportunities: It’s a global Advocacy for our founder

#mentalhealthmatters leaving no opportunity behind to raise awareness especially in moments like these; our founder honours an invitation by the international MMPF #mentalhealthadvocate #breakthestigma #mentalillnessawareness #mentalhealthrecovery #bethehope #thereishope Please share to spread the love

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