Some things women can do for their mental health

Good mental health doesn’t necessarily mean being happy all the time. Women with good mental health can experience happiness and sadness, anger, and excitement, all in healthy ways. When you have good habits to improve mental health, it means your mind can perform all its functions appropriately.
You can do things such as:
Learn new information
Build strong relationships with other people
Adapt quickly to change
Experience a range of emotions in a healthy way
Work and contribute productively

A variety of factors can affect your mental function and health. These factors can be as simple as being sleep-deprived or hungry or as complex as eating disorders and major depression. Depending on your state of mental health, you can increase your wellbeing with healthy habits. If you’re concerned about the current state of your mental health, then seek the support of experienced healthcare professionals.
Good habits to improve mental health will look different for every woman. For instance, some women relax by taking a quiet bath while others release stress through physical activity.
To help maintain good mental health, you can:
Exercise regularly.
Practice mindfulness (living in the moment).
Get eight hours of sleep each night.
Express gratitude for things and people in your life.
Say positive things about yourself and others.
Make new friends and connections.
Participate in activities you enjoy.

Women’s care Florida,(2020). Habits to Improve Mental Health for Women
Retrieved from

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