H4AB Awareness and Anti-stigma campaign for mental illness

#mentalhealthawareness #mentalillnessawareness #breakthestigma #Mentalhealthmatters #morethanadiagnosis. As a build up to World Mental Health day 2020 on the 10th of October, our Founder is launching an Awareness and Anti-stigma campaign for mental illness’. In her words: “I just want to reiterate that although I was diagnosed with Post Traumatic Stress Disorder in 2014, I am not […]

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Commemorating World Suicide Prevention day

In solidarity with our founder and all other suicide survivors who at some point thought suicide was the permanent solution to their problem. #WorldSuicidePreventionDay #GMPHN_speakout #WSPD2020 #SuicidePrevention #SuicideAwareness#hopefortheabusedbattered#thereishope#bethehope Please share to spread the love

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More events to raise awareness on Mental health by our founder

It is in our founders habits to keep advocating for the community’s mental health especially during this pandemic period, through different events she speaks on. Three of such events she’s recently been on include: 1) The CASEC information virtual exchange show series aptly dubbed “When pandemics collide” with focus on the topic ” Covid 19 […]

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How to use the social media to improve on personal development during this Covid 19 Pandemic

Watch our young web developer Alain Michel inspire us on why or how to use social media for our personal development/growth especially during this pandemic. In times like these with some hopelessness and helplessness around especially in our youths, with all the uncertainty around us, and so much toxic and conflicting or confusing stuffs on […]

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Understanding Conflict And Conflict Resolution.

On Monday the 24th August, our Admin and HR officer Ms Estela Mah did a presentation on understanding conflict as well as various conflict resolution techniques we could use to manage conflict . The presentation was pursuant to a 10days secluse for the 4th Training of Trainers workshop on peace Transformation organized by the PCC […]

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Mental health and Menstruation matters

Our founder was a guest on an very important platform to talk about the corelation about mental health and Menstruation matters. Maybe some ladies didn’t grow up in a society which stigmatizes menstruation; maybe it wasn’t a taboo to talk about menstruation in your community; maybe you didn’t lack a sanitary pad ever; or maybe […]

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Some things women can do for their mental health

Good mental health doesn’t necessarily mean being happy all the time. Women with good mental health can experience happiness and sadness, anger, and excitement, all in healthy ways. When you have good habits to improve mental health, it means your mind can perform all its functions appropriately.You can do things such as:Learn new informationBuild strong […]

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Motivating us all is a passion of our founder

Let’s go forth into a new week with the reminder that happiness is from within and we can choose how to act or react to external stimulus such a pressure from the world or that from within…yes because our #mentalhealthmatters #mentalhealthadvocate #breakthestigma #thereishope #bethehope #youarenotalone #mindfulness #beautifulminds #wellness Please share to spread the love

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3 great Awareness and Advocacy events our founder has spoken at recently S1

Our Founder has been pursuing the mental health awareness scope of our organization recently by honouring various invitations to join esteemed panels on various thematic discussions Our Founder has been pursuing the mental health awareness scope of our organization recently by honoring various invitations to join esteemed panels on various thematic discussions. 1)On the 5th […]

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