Why should we keep being aware of our mental health?

What comes to mind when you hear the words “mental health”? Health is all about the way your body feels and works. Mental health means having the tools to deal with your thoughts/ feelings/actions and reactions, and enjoy your life. Having a bad day doesn’t mean that you have a mental health challenge or a […]

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Let’s talk Body Image and Mental Health; our founder honours an invitation

Is there any link between your body image and your mental health? Join us over at the Nsangli Show this afternoon let’s talk about that: https://mobile.facebook.com/thensanglishow/ According to Psychology today, Body Image is simply what you think you look like. Body image is the mental representation an individual creates of themselves, but it may or […]

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Mental Health Matters Open Day Simulation with Team H4AB

Ahead of our very first Mental Health Matters Open Day in the city of Douala, Cameroon on Thursday June 11th 2020, our core team today, held a simulation exercise inorder to understand and give clear insights into important aspects of our talking points. Present during this simulation exercise were:– Our founder/C.E.O, Barrister Marie A. Abanga,– […]

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